watched people walk down the street, watched the leaves on the trees, the first stars appear, the feeling of the wind on my skin. Here and now. That's all. I started practicing Mindfulness with María Talavera's course . #GameChanger. I observed my resistance to feeling the way I felt. I didn't want that pain and I was in a hurry to get it away. I had to embrace the situation. It was an exercise in patience, tolerance and trust. I didn't want to be like this, but that's how it was. Fighting with myself or with life was of no use to me.
And when I stopped resisting it, my anxiety America Cell Phone Number List went away. In any case, I'm doing very well today. (Even excited about a couple of new projects). Something like this had not happened to me since 2015 when, as a result of a loss that shook my soul, I fell into a hole of anguish and sadness. I am a person with a lot of endurance but no one is immune to this type of crisis. In fact, anxiety levels have increased exponentially since 2010 and have not stopped growing since then.
Furthermore, we have reached a point of overstimulation, speed and hyperconnectivity that has led us to normalize anxiety. I sincerely believe that 80% of the people I know are anxious about life. Sometimes this anxiety is mild and functional, other times it is acute and disabling. However, the pace and immediacy we have is not normal. The pressure we subject ourselves to is not normal. The little rest we give ourselves is not normal. The comparison to which we expose ourselves is not normal.